This post wont go too much in depth, since I've already written an article about it here: Cycling Training and your body
Your training should have 4 main objectives:
Aerobic Conditioning
Lactic Acid Buffering
Slow Twitch Muscle Development
Fast Twitch Muscle Development
Remember those 4 things when planning your training and you should have more effective workouts.
Feel free to check out MyCycling, the training programs there are simple to follow and get results! (Well what do you expect if you are getting trained by Ex-Professional cyclists?)
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