Sunday 4 April 2010
Coming Soon - An article on Climbing
Thursday 1 April 2010
Cycling Training and Nutrition - Part one of my Article
The body’s main store of energy is called Glycogen (Pronounced gly-ko-gen), Glycogen consists of lots of glucose molecules joined together to form a chain.
When you eat carbohydrates, your body stores them as glycogen. There are two types of Carbohydrates, simple and complex. Simple carbohydrates are individual glucose molecules, and are metabolised quickly. That is why cyclists eat a mars bar or something else sugary when they feel like they will hit the wall, it gives you a quick spike of energy to keep you going that little bit longer.
If all you ate was mars bars before a long ride or cycling training session, you would run out of energy quickly, since the glucose will be burned off quickly. You could keep going if you ate a continuous supply of mars bars during the ride (but you would need the will power to eat 40 mars bars! I did that in one weekend once, but that’s another story!).
Before a long ride, or hard cycling training session, you need to eat complex carbohydrates, such as pasta and potatoes. Complex carbohydrates are metabolised slower by your body, since the enzymes need to break the bonds between the glucose molecules. Since the complex carbohydrates are metabolised slower, you have a continuous supply on energy available. Eating lots of carbohydrates leading up to an event is known as carbo-loading.
Read the rest here.MyCycling -- Ultimate Training Resource
Climb like a BEAST and Control the Race!
How would you feel if you could:- Ride 10 to 30% faster in as little as 4 weeks
- Climb with little suffering, staying at the front of the pack
- Accelerate like the space shuttle and drop the pack
- Power away from anyone attempting to hold your wheel
- Receive guidance from REAL experts
- Have access to all sorts of Articles and Videos, showing YOU how to get into top form
After signing up with MyCycling, you will have access to all that, and more!
Within as little as 4 weeks, you will be able to climb and sprint with ease, eliminating the mass finish.
Your Lactate Threshold will improve, meaning you can work harder without feeling the burn.
I'm guessing you have heard about all sorts of training programs, they all claim that their program is the
only one which brings results. However, the people at MyCycling have a solid background.
The people behind MyCycling are all ex-Professional Riders
Among 4 of them, they have the following achievements:
- Selected for 2 Olympic Games
- Won 3 Commonwealth medals
- Competed in 8 World Championships
- Won 8 National titles
- Set 18 National Records
- Won 24 National Championship Medals
- Competed in 24 World Cup Events
- Gathered 15 years of Professional Racing experience
- They have coached the Australian National Team
Even if you have a full-time job, MyCycling is designed to help you improve, even with limited time.
If you don't cycle 10-30% faster, or aren't happy for any reason, you get a 100% refund!
Have you heard of the Pareto Principle? It states than 80% of your results come from 20% of your efforts.
MyCycling will get you training in that 20% sweet spot.
---> Get yourself on the podium <---
Very Basics of Training
Your training should have 4 main objectives:
Aerobic Conditioning
Lactic Acid Buffering
Slow Twitch Muscle Development
Fast Twitch Muscle Development
Remember those 4 things when planning your training and you should have more effective workouts.
Feel free to check out MyCycling, the training programs there are simple to follow and get results! (Well what do you expect if you are getting trained by Ex-Professional cyclists?)
Introduction
Feel free to browse around and check them out! :)
